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What should I expect during a Halotherapy session?


Each session lasts for approximately 20-30 minutes. You will be asked to complete a short questionnaire prior to using the salt room. You should always consult your doctor before trying any new treatment or alternative therapy.

You will stay fully clothed but will relax in a zero gravity reclining chair.

During the session you should try and breathe deeply, both through your nose and through your mouth. If you are attending for skin conditions, then you will need to expose the areas you are looking to treat.


Are there any side effects?

Normally there are no side effects. Some people might experience a scratchy throat or a tickle in their sinuses. Others who might be slightly more sensitive could experience a minor skin irritation, which tends to go away after a session or two. For those who experience a slight cough, this is a sign that the salt therapy is effectively working. The body is loosening and releasing all the mucous build-up.


#halotherapy #breathesalt #cleanlungs

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